Health Benefits: Learn To Play Tennis In Nevada

Science says, there are numerous health benefits of playing tennis. However its kind of getting lost amid colossal wave of other significant physical activities, such as running, swimming and cycling.

Read on the list of health benefits of playing tennis below:
  • Playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. And the beauty of tennis is that it challenges your mind and body as a whole.
  • People who play tennis at least three hours per week can cut their risk of diseases to half. In addition, calories burnt by playing tennis is more than in any other game as such.
  • As per a report, since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain and promote a lifetime of continuing development of the brain.
  •  Tennis can decrease the risk of mortality by fighting chronic ailments like diabetes, cardiovascular disease, etc.

With so many health benefits, its is also important for tennis lovers to learn it form the experts. Learn to play tennis in Nevada with the pro -Tennis with Rob today!
Location: Henderson, NV, USA

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